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Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker), by Happy Books Hub
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Product details
Paperback: 114 pages
Publisher: CreateSpace Independent Publishing Platform (July 25, 2018)
Language: English
ISBN-10: 1723464023
ISBN-13: 978-1723464027
Product Dimensions:
7.5 x 0.3 x 9.2 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#17,509 in Books (See Top 100 in Books)
I am going into my third month of this book. It has helped me stay on track with my healthier eating habits. It has space for tracking what I've eaten, what exercise I've done, water intake, sleep time, cravings and response, how I feel about my habits for the day and a space to remind myself about what I can improve on. It also has measurement and weight tracking for each month plus other extras. Once this one is full, I plan to buy another to keep me going.
Love this easy to use book! Exactly what I was looking for.
Great diet journal. We’ll explained.
not what I expected
If you need note book to keep track of your food and activities, this is good one!
I like the measurement chart, nice log book
Totally waste of money. Buy a notebook track your eating and excerise.
keeping a food log is extremely import to make changes
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