Free PDF Prediabetes For Dummies
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Prediabetes For Dummies
Free PDF Prediabetes For Dummies
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From the Back Cover
The tools you need to stop prediabetes in its tracks An estimated 60 million people in the United States have prediabetes, a condition that, if not addressed, can lead to serious long-term health problems. Prediabetes For Dummies gives you a look at the signs of this precursor to diabetes and offers up-to-date and easy-to-understand information about how it can be treated and reversed. Battling an unhealthy lifestyle — information on identifying problem foods, facing your weight, the risks of being sedentary, and the impact of stress Getting a diagnosis — clear coverage of the tests you'll need to secure a diagnosis and how to interpret results Avoiding or reversing prediabetes — practical tips on how to stay away from problem foods, change your eating habits, and exercise daily Realizing the dangers of moving toward diabetes — facts on the short- and long-term consequences of diabetes, including how it affects sexual health and pregnancy Considering weight-loss surgery — trusted advice on bariatric surgery and what it can (and can't) do for you Seeing a healthier you in three months — an easy-to-follow, week-by-week plan to confront prediabetes Understanding the prediabetes epidemic — a practical overview of the origins and threats of prediabetes, the people it affects, and its devastating toll on the lives of children and adults, our healthcare system, and our nation Open the book and find: Whether you're at risk for prediabetes Food ingredients to avoid Tips for shopping for food Detailed instructions on starting a simple exercise plan Special considerations for children and the elderly When to consider surgery for an obese child Coverage of gestational diabetes Ten staples to keep in the kitchen Online resources for additional information and support Go to Dummies.com® for videos, step-by-step photos, how-to-articles, or to shop!
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About the Author
Alan L. Rubin, MD, is one of the nation's foremost authorities on prediabetes and diabetes. He is the author of Diabetes For Dummies, Diabetes Cookbook For Dummies, Type 1 Diabetes For Dummies, and Thyroid For Dummies.
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Product details
Paperback: 384 pages
Publisher: For Dummies; 1 edition (December 2, 2009)
Language: English
ISBN-10: 0470523018
ISBN-13: 978-0470523018
Product Dimensions:
7.3 x 1.2 x 9.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
72 customer reviews
Amazon Best Sellers Rank:
#278,048 in Books (See Top 100 in Books)
I appreciated learning how I got to this point, and the author explains several methods for dealing with it. It's written by a doctor, and he writes like a lay-person so you can understand what he's talking about. I recommend this highly if you, like me, have been told that you're pre-diabetic, or even if you'd like to avoid that diagnosis altogether.
I am an RN and this book was recommended by a diabetic patient, and I found it very informative as a shortcut for teaching my patients.
While searching for more information about how to eat in order to avoid developing diabetes, I thought this book might do the trick. It did. More than mere fluff and generalizations, this book helped me understand the proper way to eat - the combinations to adopt and why they work - in order to prevent developing diabetes. The balance of exercise and balanced eating became clear and the suggestions and recipes were easy to understand and incorporate into my daily living. I am a great cook, so I wanted to learn the basics of life and food choices more than having recipes and daily food plans to follow. This book enabled that.
Helped to answer a lot of questions and help to make things easier to understand to see what needed to be asked yet for our health care.
Like all Dummie books it has some humor in with facts. This makes it easy to read. And recipes are easy to follow.
Just the info i needed. Thanks!
I learnt a great deal from Dr Rubin in managing my own pre-diabetes. Unfortunately, my doctor did not give me much information about how to manage the condition, or even how to go about reversing it. Thank you Dr Rubin for your insights and practical advice. The tools are superb and provide variety. It's a read for "real people" who have been diagnosed with pre-diabetes, and Dr Rubin provides pragmatic steps to get you back into your best form.
I usually do not like or buy Dummies books, but this one was very helpful.
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